Today I went to the Y to excercise. I try to do this 2-3 times a week. I worked out on the machines, free weights, etc. Was there 1.5 hours. I weight myself on their scale. It told me I weight 282 pounds. My scale at home says I weigh 10 pounds less. Now in my experience my scale at home has been accurate before... but it could be off now. I am beginning to understand why people opt for such painful and risky procedures like gastic bypass. According to this scale I have managed to ...

I've been on a diet latley because losing weight is supposed to help my GERD. So I've been watching what I eat, increasing fibre and vegtables, counting calories and so forth. All I had had to eat today was a Youriche light so when dinner rolled around I was really hungry and got a supervalue meal from McDonalds. It was delicious. Then after a while I started gagging and I threw half of it up again. I hate throwing up-- Its gross, it makes a mess, it tastes bad, and it just plain doe...